|1.||BOOT CAMP is a group physical training program. These programs are designed to build strength and fitness through a variety of intense group intervals. Boot camps promote fat loss, camaraderie, and team effort and are designed to push people a little bit further than they would normally push themselves in the gym alone.|
|2.||POWER-Max is a combination of resistance and cardio vascular training. We have taken the best of your traditional POWER CLASS and combined it with interval based training. This class caters for all fitness enthusiasts and is |
bound to challenge the individual.
|3.||STEPTACULAR is a low impact multi-level step workout suitable for the beginner. Finishing with some resistance work to tone that body. |
|4.||STEPPIN UP is an energising athletic & fun workout using an adjustable step. Benefits you can expect to achieve are toning for the lower body, increased cardio fitness, coordination & muscle conditioning that shapes and tones your body. |
KNOCKOUT… “A 60min workout suitable for anyone and everyone. Every class is different and takes place indoors, outdoors or both. The combinations of punches, kicks and cardiovascular training reduce stress and give you an awesome workout while you have fun!”